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I didn't buy the book on Intuitive Eating so I don't know.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-82979125877006901732008-03-27T11:14:00.000-06:002008-03-27T11:14:00.000-06:00I think I eat intuitively most of the time. I kno...I think I eat intuitively most of the time. I know I was eating with my emotions last night. I ate because my honey was eating. I don't normally eat at night, but he was eating and having nothing to do I started eating. I ate a good amount; not stuffing myself, but more than I usually eat at a meal and it was only a snack. <BR/><BR/>I don't feel guilty about eating more than I usually do. It just seemed odd that I filled a plate when I wasn't truly hungry. I can't remember the last time I did that. I usually can sit while my honey eats with nothing to do. Next time, I'll get myself a cup of tea instead of eating when I already ate.<BR/><BR/>I don't know if eating last night was intuitive or just some odd behavior.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-90313065340360566702008-03-27T08:20:00.000-06:002008-03-27T08:20:00.000-06:00Hey, I went ahead and posted something on AFG as p...Hey, I went ahead and posted something on AFG as per your request about intuitive eating and this show. I'm glad you're home and feeling better.Lori G.https://www.blogger.com/profile/02167055316077502640noreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-6479638906792655752008-03-26T20:56:00.000-06:002008-03-26T20:56:00.000-06:00Intuitive eating, eh? Wouldn't recognize it if it...Intuitive eating, eh? Wouldn't recognize it if it bit me! Life just seems to get in the way of doing ANYTHING consciously for some reason. I like this line of thinking, though. I feel like I am multi-tasking myself to death sometimes. It would be nice to just sit and think about a meal for a change instead of charging it down so I can get on to the next big thing!<BR/><BR/>Great to have you back! As always, thought provoking.Nory Rothhttps://www.blogger.com/profile/04918192478597981088noreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-18620789639723123032008-03-26T15:59:00.000-06:002008-03-26T15:59:00.000-06:00I feel that this show is giving me the gem I need...I feel that this show is giving me the gem I need to leave my slavery to food in my past. I have watched the past 2 weeks and have TRULY felt different. I have to remind myself 1. eat what you want and don't try to diet, just follow these rules. I am really trying to learn to be naturally thin person. I made signs for my bath and kitchen, that I read during the day. The only thing he left out is, THE MOST IMPORTANT THING, everyday I start my morning with this prayer: Lord, please show me hunger and show me fullnes. Please keep sharing your insights on the show. Be Blessed!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-49947942736102861012008-03-26T14:00:00.000-06:002008-03-26T14:00:00.000-06:00By the grace of God, not "but" sorryBy the grace of God, not "but" sorryCindyhttps://www.blogger.com/profile/06400492104098347769noreply@blogger.comtag:blogger.com,1999:blog-2668796948874901630.post-15326836413436719632008-03-26T12:55:00.000-06:002008-03-26T12:55:00.000-06:00I think at some point in this journey of mine I st...I think at some point in this journey of mine I started eating in a more intuitve manner. I did not set out to do it that way but it has more or less evolved. As we know, I have little discipline, I rebel if I have a rigid plan that I think I HAVE to stick to, or if I feel or am deprived. Somehow I have adopted some loose principles while gradually decreasing my portions. But like I said, this evolved somehow, but the grace of God, I think. I am a junkie and food was my drug of choice for several years. I still use food for comfort and I still eat emotionally at times, but it is not as severe, or prolonged. So intuitive eating is interesting to me.I may try and tune in - when is it? Great to hear from you!!! I have missed you terribly. I was looking back at my old posts and reading comments. "Panda, you slay me!!" is one of my favorites from you!! Love youCindyhttps://www.blogger.com/profile/06400492104098347769noreply@blogger.com