On the Western Front. Gorgeous day here. Cold as all get out. Was fifteen degrees this morn. Another fast post. I am trying to get the laundry hung out while the sun shines!
Just finished another book by Adelle Davis, "Let's Get Well." I love her. She advocates lots of B vitamins and also 2-4 thousand mg or mcg (can't remember) of vitamin D. Hi Tonja. You will know. When we get to Jackson or Idaho Falls I will get some. She also advocates oil every three hours. This I am doing in the form of nuts, nut butters, avocados, mayo and salad dressings. Am also low carbing. I didn't plan any of this. It just sort of happened. I think I am losing. I am not weighing...cause I don't want to. I am trying to walk on the treadmill daily and doing yoga three times per week. Amazing how much time it takes to take care of yourself! And how I have to fight with myself to take the time.
The three books I mentioned last time are, "Self Nurture" by Alice D. Domar, "Getting Through the Day" by Nancy J. Napier and "French Toast for Breakfast" by Mary Anne Cohen. I got them all at a used book store. "Getting Through the Day" was the most eyeopening for me. I knew I could put my "self" on hold but did not recognize the reasons why or the extent to which I had done this until I read the book. This author showed me how to feel my emotions and locate their source. For instance, this morning while playing with the dog she swung her tug toy and hit me in the eye with it. Hurt like heck. I started to cry, but not from the pain exactly. As I let myself cry I was flooded with memories of being hit in the face by my foster mother. She always hit me when I least expected it. Hurt like heck. Normally I would not have let myself cry because the emotion was not "in line" with the incident. But today I did. Hooray for me.
Okay now I have to go and hang out the sheets and towels. By the by, I may be gone for awhile. This computer is on the fritz. We are taking it to the computer hospital next week. I will write when we get it back.
Take care of yourselves. I miss you all. Love Bea