Wednesday, January 13, 2010

New Directions

I got up and walked on the treadmill this morning. First time in a long time I have walked other than from fridge to sofa. We were trying to walk outside but at -36 degrees it was just too cold.

I have been for a massage and received much help. Thank-God for Sheri. Without her I'd have been eating the carpet by now. I have also been to see the Chiropractor. Turns out my back trouble is more than just too much snow shoveling. My right hip is out of whack due to tight hamstrings. I was adjusted and given some yoga like exercises to do. (Boy do I miss Yoga Jan.) I am sore this morning but hope to be feeling better soon. I have an appointment to talk to the Pilate's lady to see if I can do the exercises and not go broke doing it. Keep your fingers crossed as I would really like to learn these exercises. I have an appointment in half an hour to get my hair cut and colored. Things are looking up.

I chickened out of going to see the therapist. I am not ready to accept a psychological diagnosis of some sort and become part of the case load at our small counseling center. They do not treat or counsel about eating disorders here. I would have to go to Jackson for that help. May be just my pride stopping me. If so I will get over it and make an appointment. I will get to see my proposed therapist in action at a lecture she is giving on the 23rd. I probably won't do anything until after that.

I am not ready to start an overeating support group. I NEED support right now. I do not want to expend my meagre energies setting up anything. I did put a bug in the ear of the counseling center. I also fired up our pastor about the need for this kind of group. Maybe when I get abstinent I will be willing to put more effort into initiating the thing.

And about that abstinence. I know how I want to go about it this time. I am putting a support system in place for my food and emotional/spiritual help. I am not going to try to go it alone this time. I am optimistic about the outcome. I will let you know when all is ready to go. OK, now off to get rid of this brownish hair.

Take care. Love Bea

8 comments:

Anonymous said...

aio交友愛情館,視訊美女,視訊交友,視訊聊天,視訊美女聊天,視訊聊天室,視訊網愛俱樂部,視訊美女mybank,視訊美女觀看免費,視訊美女一對一


視訊聊天交友,視訊聊天lover99,視訊聊天交友網,視訊聊天一對一,免費視訊聊天,免費視訊66k,免費視訊美女,免費視訊交友,免費視訊聊天網,免費視訊mat



免費視訊聊天室,免費視訊kww,免費視訊next,免費視訊173liveshow,免費視訊d736,免費視訊5403,視訊交友90739,視訊交友高雄網,視訊交友ws888,視訊交友網


視訊交友網ilover99,聊天交友網,視訊聊天交友網,聊天交友網愛,live樂透聊天交友網,網愛視訊,網愛俱樂部,視訊網愛俱樂部,交友戀愛進行室,交友找啦咧

oakleyses said...

nike huarache, hollister, longchamp, nike roshe run, polo lacoste, michael kors, nike free, nike trainers, vanessa bruno, sac burberry, ralph lauren, michael kors pas cher, nike air max, nike tn, longchamp, converse pas cher, sac guess, sac louis vuitton, michael kors, new balance pas cher, vans pas cher, oakley pas cher, ray ban sunglasses, mac cosmetics, nike roshe, air max, polo ralph lauren, barbour, nike roshe run, timberland, north face, nike free pas cher, lululemon, hollister, hollister, vans shoes, north face, sac hermes, sac longchamp, louis vuitton uk, ray ban pas cher, air force, louis vuitton, abercrombie and fitch, sac louis vuitton, louboutin, hogan outlet, mulberry, nike blazer, abercrombie and fitch

oakleyses said...

p90x, ugg pas cher, babyliss pro, ghd, uggs outlet, air max, ugg boots, ferragamo shoes, canada goose, jimmy choo outlet, bottega veneta, canada goose uk, canada goose, asics running shoes, moncler outlet, reebok outlet, timberland boots, herve leger, celine handbags, marc jacobs, baseball bats, nfl jerseys, canada goose outlet, hollister clothing store, birkin bag, chi flat iron, canada goose, moncler, moncler, canada goose jackets, instyler, new balance shoes, ugg, ugg boots, beats by dre, rolex watches, wedding dresses, lululemon outlet, giuseppe zanotti, insanity workout, moncler, soccer shoes, north face jackets, ugg australia, valentino shoes, north face outlet, iphone 6 cases, mont blanc, mcm handbags, soccer jerseys

oakleyses said...

oakley sunglasses, louboutin, coach factory outlet, burberry outlet, louboutin outlet, burberry outlet, polo ralph lauren outlet, longchamp handbags, louis vuitton outlet, prada handbags, louboutin shoes, tory burch outlet, michael kors outlet, coach outlet, longchamp handbags, chanel handbags, kate spade outlet, nike shoes, coach outlet store online, oakley sunglasses, jordan shoes, true religion jeans, christian louboutin shoes, louis vuitton handbags, longchamp outlet, coach purses, louis vuitton outlet, kate spade handbags, michael kors outlet, polo ralph lauren outlet, prada outlet, ray ban sunglasses, michael kors outlet, true religion outlet, nike free, gucci outlet, michael kors outlet, air max, tiffany and co, michael kors outlet, ray ban sunglasses, louis vuitton outlet stores, air max, true religion jeans, oakley sunglasses cheap, louis vuitton, michael kors outlet

ninest123 said...

ninest123 16.03
ray ban sunglasses, michael kors outlet, ray ban sunglasses, gucci outlet, nike free, longchamp, cheap oakley sunglasses, uggs on sale, tiffany and co, prada outlet, jordan shoes, michael kors outlet, michael kors outlet, ray ban sunglasses, oakley sunglasses, ugg boots, prada handbags, oakley sunglasses, chanel handbags, burberry outlet online, tory burch outlet, tiffany jewelry, louis vuitton outlet, christian louboutin outlet, nike outlet, louis vuitton, polo ralph lauren outlet, michael kors, louboutin, oakley sunglasses, longchamp outlet, polo ralph lauren outlet, burberry, louboutin shoes, replica watches, louis vuitton, ugg boots, michael kors outlet, oakley sunglasses, louis vuitton, louis vuitton outlet, replica watches, nike air max, nike air max, longchamp outlet, louboutin outlet, michael kors outlet, ugg boots, ugg boots

ninest123 said...

ray ban uk, hogan, air force, nike roshe run, kate spade handbags, hermes, michael kors, mulberry, true religion jeans, lululemon, sac guess, abercrombie and fitch, air jordan pas cher, longchamp pas cher, burberry, coach purses, michael kors, nike air max, true religion outlet, michael kors, sac longchamp, nike free, oakley pas cher, nike blazer, hollister, new balance pas cher, ralph lauren uk, true religion jeans, nike air max, north face, vanessa bruno, converse pas cher, air max, coach outlet, louboutin pas cher, tn pas cher, kate spade outlet, north face, nike free run uk, coach outlet, true religion jeans, lacoste pas cher, nike air max, ralph lauren pas cher, michael kors, hollister pas cher, vans pas cher, replica handbags, ray ban pas cher, timberland

ninest123 said...

nike air max, wedding dresses, babyliss, ipad cases, new balance, p90x workout, valentino shoes, vans shoes, iphone cases, iphone 6 cases, ferragamo shoes, north face outlet, iphone 6s plus cases, mcm handbags, nike trainers, hollister, instyler, longchamp, iphone 5s cases, nfl jerseys, oakley, louboutin, birkin bag, iphone 6 plus cases, nike roshe, abercrombie and fitch, nike roshe, soccer shoes, mont blanc, beats by dre, chi flat iron, celine handbags, ghd, mac cosmetics, soccer jerseys, herve leger, asics running shoes, iphone 6s cases, bottega veneta, nike huarache, s5 cases, baseball bats, hollister, hollister, giuseppe zanotti, reebok shoes, ralph lauren, jimmy choo shoes, timberland boots, insanity workout, north face outlet, lululemon

ninest123 said...

ugg,ugg australia,ugg italia, moncler, moncler, converse, swarovski, marc jacobs, louis vuitton, juicy couture outlet, sac louis vuitton pas cher, hollister, canada goose, wedding dresses, coach outlet, canada goose outlet, pandora jewelry, canada goose, toms shoes, moncler, canada goose outlet, juicy couture outlet, links of london, pandora charms, pandora jewelry, moncler, barbour jackets, moncler, ugg,uggs,uggs canada, ray ban, canada goose, lancel, gucci, replica watches, doudoune canada goose, bottes ugg, converse outlet, swarovski crystal, thomas sabo, louis vuitton, moncler, ugg boots uk, canada goose uk, supra shoes, moncler outlet, louis vuitton, pandora charms, karen millen, montre pas cher, ugg pas cher, canada goose, moncler, barbour, louis vuitton
ninest123 16.03